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The " Regretting" part of Grief

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I have been researching the topic of Grief. I have looked at it's definition.  I have felt its emotion. I have seen its face, and I know it's paralyzing grip.  It is just a simple five letter word with a pretty straight forward definition.  At least it seemed so until I found this definition at www.thefreedictionary.com     grief (gr f) n. 1. Deep mental anguish, as that arising from bereavement. See Synonyms at regret . 2. A source of deep mental anguish. 3. Annoyance or frustration: Trying to follow their directions was nothing but grief. 4. Trouble or difficulty: the griefs of trying to meet a deadline. 5. Archaic A grievance. I have been puzzled by the insidious way that in this process of grieving, it can feel as if its  long bony fingers can reach out and without a sound pull you into the abyss.  I found a clue in the above definition. It was in that suggestion to "See Synonyms at regret."  As I searched its...
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To Say or To Be - That is the Question

What do you say when someone is hurting? Isn't that always the first thing we think of when we are faced with the news of a new illness or tragedy? It's hard. Sometimes there just isn't anything to say. One of the best responses I have ever heard was simply this.  "I don't know what to say, and I don't know what you need to hear, but I'm here."  Simple and profoundly honest. I expect you want to say something helpful, I feel like that too, but I have found that words sometimes mess up the love my presence wants to convey. So I am learning to hug.  I am learning to share tears. I am learning to squeeze the hands that have reached out to me and simply love. Later, there will be time for words. Now is the time to just BE. Don't let not knowing what to say ruin that.  Blessings Kathy
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  Just wanted to say Hi,   Haven't blogged for a while.   Think I will start with a question for those of you who have lost someone dear to you. What was the best thing that someone did for you early in your grieving process? For me I think it was the person who wrote to me to tell me a memory about my husband that I did not know.  He had taken photos at their wedding and had helped them be calm when they realized they had forgotten a detail.  It was so special to be reminded of this wonderful gift that he had for helping people relax. What's yours
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